PT

First PT session today. WOW.
Cross Trainer to warm up
Sqauts
200m Row
Squats with a weight or plate or whatever they call it (I'm so up with the lingo)
200m Row
Walking Lunges
Running Stairs with the same weight/plate thing
Walking Lunges
Running Stairs with the same weight/plate thing
200m Row
Ab stuff on one of those big balls with the same weight/plate thing
200m Row

Then I died, No!! I didn't :)

Treadmill 10 mins
Bike 15 mins
Treadmill 10 mins

Home.
Hooray.